by Demarco | Jun 18, 2019
Today is a bit of a rant so bear with me. I can’t tell you how many times people have complained about not being able to reach their health and fitness goals. My next question after establishing their goals and motivation is “what have you been doing?” The...
by Demarco | Feb 19, 2019
In a world of takers, be a giver. Over the last few years, I’ve become increasingly careful with whom I spend my time. This is a huge generalization, but most people fall into two categories: Givers and takers. While both give and...
