Forget Workouts

Forget Workouts

    Being a personal trainer, I hear this question all the time:  “What’s the best workout to achieve goal X?” The first thing people focus on in the gym is exercise selection and programming (if they do this at all).  They want to know which machines do they need to...
Be a Giver

Be a Giver

In a world of takers, be a giver.      Over the last few years, I’ve become increasingly careful with whom I spend my time.  This is a huge generalization, but most people fall into two categories: Givers and takers.  While both give and...

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