Lessons Learned From DV8 Training

Lessons Learned From DV8 Training

     I’m humbled and honored to be an official member of the DV8 family.  Phil and Pam hosted another great course.  My expectations were exceeded on multiple occasions over the weekend, especially when the sword came out (that’s...
Lessons from a 30 Year-Old Lifter

Lessons from a 30 Year-Old Lifter

     I recently turned 30.  I’m very fortunate and (knock on wood) haven’t sustained any major injuries.  I’ve made plenty of mistakes in and out of the gym over the years but that’s a separate post for the future!  I’m proud to...

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