by Demarco | Sep 23, 2020
My youngest sister just graduated college and started her career. Basically, she’s a math wizard and does some really cool things with a big company. In fact, she graduated college a year early if that gives you an idea…....
by Demarco | Apr 21, 2020
We all know the obvious fact that our bodies were built to move. Training and getting stronger produce amazing benefits to the body and mind. I’ve seen the amazing transformation (physical, mental, emotional, etc…) that...
by Demarco | Jul 17, 2019
Being a personal trainer, most of my focus is on my clients’ physical health and performance. I want my clients to move well and feel great in order to enhance their lives. However, what often gets swept under the rug is mental...
by Demarco | Jul 11, 2019
Life can be very challenging at times, I totally understand that. Family, bills, career, social life, responsibilities, the list goes on. I’ll be totally honest with you and admit that I feel overwhelmed from time to time just like...
by Demarco | Jun 30, 2019
I’m going to let you in on a very well known “secret.” Every professional you’ve ever seen has failed more times they’ve ever succeeded. In fact, Michael Jordan often points out that he’s missed over 9,000 shots in his career. Do we ever talk about...
