Stop waiting for the “perfect” day

Stop waiting for the “perfect” day

     “As soon as things settle down, I’ll make it back to the gym.”  “Once I get through these next two weeks, I’ll get back in the game.”  You and I have both heard this weak excuse.  I’ve said it many times, fooling myself...
2020:  My Biggest Takeaways

2020: My Biggest Takeaways

     Let’s not sugarcoat it.  This has certainly been a tough year for us all in many ways.  From the pandemic to layoffs, businesses closing for good, Kobe’s untimely death, Murder Hornets, the election and many more, 2020 will...
What is the purpose of your strength?

What is the purpose of your strength?

     We all know the obvious fact that our bodies were built to move.  Training and getting stronger produce amazing benefits to the body and mind.  I’ve seen the amazing transformation (physical, mental, emotional, etc…) that...
Respect the Bell

Respect the Bell

A little over a week ago, I attended the StrongFirst Kettlebell Level 1 course. It was a phenomenal weekend filled with plenty of learning and laughter. What amazed me was the attention to detail and the high standards that were set from the moment we entered the...

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