by Demarco | May 22, 2023
“As soon as things settle down, I’ll make it back to the gym.” “Once I get through these next two weeks, I’ll get back in the game.” You and I have both heard this weak excuse. I’ve said it many times, fooling myself...
by Demarco | Nov 23, 2020
Let’s not sugarcoat it. This has certainly been a tough year for us all in many ways. From the pandemic to layoffs, businesses closing for good, Kobe’s untimely death, Murder Hornets, the election and many more, 2020 will...
by Demarco | Apr 21, 2020
We all know the obvious fact that our bodies were built to move. Training and getting stronger produce amazing benefits to the body and mind. I’ve seen the amazing transformation (physical, mental, emotional, etc…) that...
