by Demarco | Jun 18, 2019
Today is a bit of a rant so bear with me. I can’t tell you how many times people have complained about not being able to reach their health and fitness goals. My next question after establishing their goals and motivation is “what have you been doing?” The...
by Demarco | Jun 10, 2019
It’s very easy to get caught up in the constant pursuit of PR’s and goals. Trust me, I get it. I love pushing it to the limit in the gym and seeing what my body is capable of. My trainer Sean and I are always eager to hit it hard, knowing that the time was...
by Demarco | May 28, 2019
A few weeks ago, I wrote about going back to the basics both in the gym and life. Ironically, I realized that I could take my own advice a little better! After auditing my goals, efforts and results I’ve made a huge change to 2019. I went from 25 goals for...
by Demarco | May 20, 2019
Last year, I read “Extreme Ownership” by Jocko Willink and Leif Babin. It should be required reading for everyone because of the simple yet powerful message it conveys. In the book, Jocko said it best: “You must own everything in...
