by Demarco | Nov 30, 2020
If you’re already thinking about 2021 goals, you’re missing a huge opportunity. Let’s face it, once Thanksgiving hits, we all start coasting. When we’re lounging on the couch recovering from the tryptophan hangover watching...
by Demarco | Jul 11, 2019
Life can be very challenging at times, I totally understand that. Family, bills, career, social life, responsibilities, the list goes on. I’ll be totally honest with you and admit that I feel overwhelmed from time to time just like...
by Demarco | Jun 18, 2019
Today is a bit of a rant so bear with me. I can’t tell you how many times people have complained about not being able to reach their health and fitness goals. My next question after establishing their goals and motivation is “what have you been doing?” The...
by Demarco | May 28, 2019
A few weeks ago, I wrote about going back to the basics both in the gym and life. Ironically, I realized that I could take my own advice a little better! After auditing my goals, efforts and results I’ve made a huge change to 2019. I went from 25 goals for...
by Demarco | May 20, 2019
Last year, I read “Extreme Ownership” by Jocko Willink and Leif Babin. It should be required reading for everyone because of the simple yet powerful message it conveys. In the book, Jocko said it best: “You must own everything in...
