by Demarco | Jul 11, 2019
Life can be very challenging at times, I totally understand that. Family, bills, career, social life, responsibilities, the list goes on. I’ll be totally honest with you and admit that I feel overwhelmed from time to time just like...
by Demarco | Jun 30, 2019
I’m going to let you in on a very well known “secret.” Every professional you’ve ever seen has failed more times they’ve ever succeeded. In fact, Michael Jordan often points out that he’s missed over 9,000 shots in his career. Do we ever talk about...
by Demarco | Jun 18, 2019
Today is a bit of a rant so bear with me. I can’t tell you how many times people have complained about not being able to reach their health and fitness goals. My next question after establishing their goals and motivation is “what have you been doing?” The...
by Demarco | Jun 10, 2019
It’s very easy to get caught up in the constant pursuit of PR’s and goals. Trust me, I get it. I love pushing it to the limit in the gym and seeing what my body is capable of. My trainer Sean and I are always eager to hit it hard, knowing that the time was...
by Demarco | May 28, 2019
A few weeks ago, I wrote about going back to the basics both in the gym and life. Ironically, I realized that I could take my own advice a little better! After auditing my goals, efforts and results I’ve made a huge change to 2019. I went from 25 goals for...
