by Demarco | May 22, 2023
“As soon as things settle down, I’ll make it back to the gym.” “Once I get through these next two weeks, I’ll get back in the game.” You and I have both heard this weak excuse. I’ve said it many times, fooling myself...
by Demarco | Apr 28, 2021
As humans, we are habitual by nature. We can’t help it, our brains are wired to form habits and automate as much as possible. This is great because it helps us preserve brain power for the really important things like...
by Demarco | Feb 22, 2021
Let’s be honest. When most people think about health and fitness, aesthetic goals immediately come to mind. Six pack abs, getting toned, building a bigger butt, these are just a few. While I’m not against any of these...
by Demarco | Jan 18, 2021
When it comes to fitness, a lot gets lost in translation. Anyone new to working-out and the gym culture can quickly become overwhelmed by the sheer amount of information out there regarding how to “get in shape.” First-off,...
