Don’t be one-dimensional

Don’t be one-dimensional

     As humans, we are habitual by nature.  We can’t help it, our brains are wired to form habits and automate as much as possible.  This is great because it helps us preserve brain power for the really important things like...
You Deserve to Feel Strong

You Deserve to Feel Strong

     Let’s be honest.  When most people think about health and fitness, aesthetic goals immediately come to mind.  Six pack abs, getting toned, building a bigger butt, these are just a few.  While I’m not against any of these...
Find Something to Train For

Find Something to Train For

     When it comes to fitness, a lot gets lost in translation.  Anyone new to working-out and the gym culture can quickly become overwhelmed by the sheer amount of information out there regarding how to “get in shape.”  First-off,...
2 Elements of Effective Goal-Setting

2 Elements of Effective Goal-Setting

     How many times have you started a new year resolution?  It’s exciting to make the bold claim that “this is my year.”  I see it every year in the gym.  A bunch of newbies come in, ready to go hard in the...
Narrow your Focus

Narrow your Focus

     I’m going to admit to you that I’m guilty of what I’m about to talk to you about today.  However, it’s time for some more tough love.  How often do you find yourself trying to accomplish multiple goals at the same time?  Do...

Pin It on Pinterest