Be a Time traveler

Be a Time traveler

    Okay, so maybe this title is a bit misleading.  Unfortunately, I don’t possess the Time Stone.  Dr. Strange didn’t trust me with it, so here we are.  Nor can I access/navigate the Quantum Realm.  That being said, I fancy...
What we can learn from john wooden on coaching

What we can learn from john wooden on coaching

Coaching values as seen through the lens of legendary coach John Wooden: Many legendary coaches such as Phil Jackson, Pat Riley, Bill Belchick, Red Auerbach, Vince Lombardi, won with the use of winning systems and formulas.  Of all the legendary coaches in sports...
Don’t be one-dimensional

Don’t be one-dimensional

     As humans, we are habitual by nature.  We can’t help it, our brains are wired to form habits and automate as much as possible.  This is great because it helps us preserve brain power for the really important things like...
Be Selfish at Times

Be Selfish at Times

     I love helping people.  Whether it’s my clients, family, friends or random strangers (I’m from the South, I know it’s weird…) I receive a tremendous amount of joy from serving others.  That’s why our business’ slogan is “serving...
Training Versus Testing

Training Versus Testing

     One of the biggest mistakes I see in the gym is confusing the two concepts of testing and training.  I see it when lifters come into the gym, pile heavy ass weight on the bar and go all-out week after week.  The worst offenders...

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