It’s Almost Halftime…

It’s Almost Halftime…

A few weeks ago, I wrote about going back to the basics both in the gym and life.  Ironically, I realized that I could take my own advice a little better! After auditing my goals, efforts and results I’ve made a huge change to 2019.  I went from 25 goals for...
Do Less, Just do it Well

Do Less, Just do it Well

I’ve been training for 16 years.  I’ve tried many different programs, set/rep schemes, you name it I’ve tried it!  My training philosophy has changed a ton over that time. For awhile, I followed trends and did workouts from the magazines when I first started.  It...
Be a Giver

Be a Giver

In a world of takers, be a giver.      Over the last few years, I’ve become increasingly careful with whom I spend my time.  This is a huge generalization, but most people fall into two categories: Givers and takers.  While both give and...

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