by Demarco | May 28, 2019
A few weeks ago, I wrote about going back to the basics both in the gym and life. Ironically, I realized that I could take my own advice a little better! After auditing my goals, efforts and results I’ve made a huge change to 2019. I went from 25 goals for...
by Demarco | Apr 30, 2019
I’ve been training for 16 years. I’ve tried many different programs, set/rep schemes, you name it I’ve tried it! My training philosophy has changed a ton over that time. For awhile, I followed trends and did workouts from the magazines when I first started. It...
by Demarco | Feb 19, 2019
In a world of takers, be a giver. Over the last few years, I’ve become increasingly careful with whom I spend my time. This is a huge generalization, but most people fall into two categories: Givers and takers. While both give and...
