Celebrate your body

Celebrate your body

by | Jun 21, 2021

     Ask anyone in the gym what they’re working on and a very common answer is “lose weight, tone-up, slash fat” or some other method of improving body composition.  While I don’t have a problem with this being a motivator, it simply...
Getting in-shape: How to get started

Getting in-shape: How to get started

by | Apr 9, 2021

     Okay, so gyms are reopening as people get vaccinated and we go back to “normal,” whatever the hell that means.  Now what?  After a year of shutdowns, isolation and stay at-home orders, most of us have suffered the health...
Stop Chasing shiny things

Stop Chasing shiny things

by | Mar 15, 2021

     I’m going to shoot it to you straight.  Like Morpheus, I want to free your mind.  A lot of fitness coaches and companies will pedal bullshit products and supplements whose efficacy is severely lacking.  Unfortunately, while...
It’s Okay to Not be Okay

It’s Okay to Not be Okay

by | Mar 9, 2021

     I’m about to be brutally honest with you.  I’ve suffered from anxiety and depression on and off over the last 15+ years.  At times, it was so crippling that every aspect of my life suffered.  During that time, simply...
Serving Others Through Strength

Serving Others Through Strength

by | Dec 19, 2020

     Health and fitness are about way more than looking good at the beach or taking that perfect post-workout selfie in the bathroom.  With the dawn of social media and heavy influence from bodybuilding culture, fitness has become purely...

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