10 Commandments of training

10 Commandments of training

The 10 Commandments of Training:Over my 8 years as a coach and 17 years as a lifter, I’ve tried a lot of different methods.  I’ve experimented with dozens of training protocols, programs and movement varieties.  The following are my non-negotiables when it...
5 Effective fat loss strategies

5 Effective fat loss strategies

     What if I told you fat loss was simple?  Not easy, but simple.  I know that it’s hard to believe, because advertisers would have you believe otherwise.  Everyone wants to sell you the magic supplement, diet and workout...
What we can learn from john wooden on coaching

What we can learn from john wooden on coaching

Coaching values as seen through the lens of legendary coach John Wooden: Many legendary coaches such as Phil Jackson, Pat Riley, Bill Belchick, Red Auerbach, Vince Lombardi, won with the use of winning systems and formulas.  Of all the legendary coaches in sports...
Don’t be one-dimensional

Don’t be one-dimensional

     As humans, we are habitual by nature.  We can’t help it, our brains are wired to form habits and automate as much as possible.  This is great because it helps us preserve brain power for the really important things like...
Box Jumps:  A misunderstood exercise

Box Jumps: A misunderstood exercise

     I’m going to start off by saying that I love box jumps.  They’re incredibly fun and make you feel like an athlete.  I remember starting at a gym a few years ago and had many clients performing them, especially since we had the...

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