by Demarco | Jan 12, 2021
Let’s face it, most of us hate pressure. It creates anxiety and stress for most, but it’s necessary for results. Taken to the extreme, it’s detrimental to our physical health. Take video game developers, for...
by Demarco | Apr 21, 2020
We all know the obvious fact that our bodies were built to move. Training and getting stronger produce amazing benefits to the body and mind. I’ve seen the amazing transformation (physical, mental, emotional, etc…) that...
