FOCUS!

FOCUS!

     Talk to anyone and at one point in their life they had a goal.  They had a dream, vision and something big they wanted to accomplish.  Of course, in reality how many people actually make it to their desired destination? ...
Don’t Forget About Strength

Don’t Forget About Strength

     At any time on Instagram, you can find an endless supply of at-home workouts to do while in quarantine.  Honestly, I think it’s great that so many people are using the time constructively and helping inspire others.  Networking,...
Forget Workouts

Forget Workouts

    Being a personal trainer, I hear this question all the time:  “What’s the best workout to achieve goal X?” The first thing people focus on in the gym is exercise selection and programming (if they do this at all).  They want to know which machines do they need to...

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