Be in a Hurry to Fail

Be in a Hurry to Fail

by | May 19, 2020

     I’ll bet a lot of you read that title and thought “Okay, Demarco is losing it.  Quarantine is starting to really get to him…” Hear me out.  When you win, what do you think about?  Whether it’s hitting a personal best,...
Stop Spinning Your Wheels and Hire a Coach

Stop Spinning Your Wheels and Hire a Coach

by | May 5, 2020

     I’ve been a personal trainer for almost seven years.  Over those years, I’ve learned a ton, challenged myself and (I hope) have become a better coach.  I’ve read many books, listened to hundreds of podcasts, watched hundreds of...
What I Learned on the Road to Sinister

What I Learned on the Road to Sinister

by | Apr 28, 2020

What do you train for? Is it for a sport you play? For vanity? To live a longer and happier life? To reduce pain? Whatever your reason, it’s important to stay motivated and to stick to it. I train to stay healthy, keep my body moving, and have a deeper appreciation of...
Two Things to do During Quarantine

Two Things to do During Quarantine

by | Apr 14, 2020

     Let’s face it, this quarantine is a tough time for all of us.  We miss our friends and family. Even more important, there’s a lot of fear in the air over getting sick (particularly those that are at-risk).  Social distancing is...
Quarantine Thoughts

Quarantine Thoughts

by | Apr 7, 2020

     I want to start by thanking everyone in the healthcare field.  In my eyes, you are soldiers on the battlefield, in the trenches and on the front lines caring for our sick despite the risk.  My heart goes out to you and your...

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