Community

Community

Two weeks ago, I participated in my second Tactical Strength Challenge, hosted worldwide by StrongFirst.  I witnessed PR’s fall like dominoes and every day people overcome adversity to succeed. More important than weights and reps, I saw the most important aspect...
Essentials

Essentials

I had an epiphany a couple of weeks ago that made me laugh.  I’ve spent the last year cleaning up my programs for clients by focusing on the basics.  One of the best things I’ve learned is from my colleague Mike: “Do less.” This spawned my number 1 rule regarding all...
Do Less, Just do it Well

Do Less, Just do it Well

I’ve been training for 16 years.  I’ve tried many different programs, set/rep schemes, you name it I’ve tried it!  My training philosophy has changed a ton over that time. For awhile, I followed trends and did workouts from the magazines when I first started.  It...
Keep training simple

Keep training simple

It’s very easy for new gym-goers to be overwhelmed by all of the equipment, unsure of what’s going to help them reach their goals.  It’s very easy to get confused when it comes to what’s worth spending your time on in the gym. This can lead to many people...
Working out vs. Training

Working out vs. Training

Everyone in the gym is doing one of two things:  Working out or training. Most people will read this and think “aren’t those the same thing?”  The difference between the two is intent and programming. Before I go any further, let me admit something....

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