by Demarco | Jul 17, 2019
Being a personal trainer, most of my focus is on my clients’ physical health and performance. I want my clients to move well and feel great in order to enhance their lives. However, what often gets swept under the rug is mental...
by Demarco | Jun 30, 2019
I’m going to let you in on a very well known “secret.” Every professional you’ve ever seen has failed more times they’ve ever succeeded. In fact, Michael Jordan often points out that he’s missed over 9,000 shots in his career. Do we ever talk about...
by Demarco | May 16, 2019
Two weeks ago, I participated in my second Tactical Strength Challenge, hosted worldwide by StrongFirst. I witnessed PR’s fall like dominoes and every day people overcome adversity to succeed. More important than weights and reps, I saw the most important aspect...
