Getting in-shape: How to get started

Getting in-shape: How to get started

by | Apr 9, 2021

     Okay, so gyms are reopening as people get vaccinated and we go back to “normal,” whatever the hell that means.  Now what?  After a year of shutdowns, isolation and stay at-home orders, most of us have suffered the health...
It’s Okay to Not be Okay

It’s Okay to Not be Okay

by | Mar 9, 2021

     I’m about to be brutally honest with you.  I’ve suffered from anxiety and depression on and off over the last 15+ years.  At times, it was so crippling that every aspect of my life suffered.  During that time, simply...
Be Selfish at Times

Be Selfish at Times

by | Feb 8, 2021

     I love helping people.  Whether it’s my clients, family, friends or random strangers (I’m from the South, I know it’s weird…) I receive a tremendous amount of joy from serving others.  That’s why our business’ slogan is “serving...
1 Simple Productivity Hack that will Change Everything

1 Simple Productivity Hack that will Change Everything

by | Jan 12, 2021

     Let’s face it, most of us hate pressure.  It creates anxiety and stress for most, but it’s necessary for results.  Taken to the extreme, it’s detrimental to our physical health.  Take video game developers, for...

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