Do less, just do it well.

Do less, just do it well.

by | Nov 3, 2021

I’ve been training for 16 years.  I’ve tried many different programs, set/rep schemes, you name it I’ve tried it!  My training philosophy has changed a ton over that time.  For awhile, I followed trends and did workouts from the magazines when I first...
What I Learned on the Road to Sinister

What I Learned on the Road to Sinister

by | Apr 28, 2020

What do you train for? Is it for a sport you play? For vanity? To live a longer and happier life? To reduce pain? Whatever your reason, it’s important to stay motivated and to stick to it. I train to stay healthy, keep my body moving, and have a deeper appreciation of...

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