Don’t Underestimate this Squat Variation…

Don’t Underestimate this Squat Variation…

     The barbell back squat is one of the most popular exercises in the gym.  It’s a fantastic exercise and accomplishes a lot of great things.  It is commonly referred to as the “king of lifts.”  From lower body strength and...
Focus then refocus

Focus then refocus

    Life can be very challenging at times, I totally understand that.  Family, bills, career, social life, responsibilities, the list goes on.  I’ll be totally honest with you and admit that I feel overwhelmed from time to time just like...
Let’s Get Serious

Let’s Get Serious

Today is a bit of a rant so bear with me.  I can’t tell you how many times people have complained about not being able to reach their health and fitness goals.  My next question after establishing their goals and motivation is “what have you been doing?” The...
Earn the Barbell

Earn the Barbell

One of the most common mistakes I see in the gym is everyone starting their training with the barbell.  When performed properly, Barbell training is a tremendously effective method to reshape your body and get that lean, toned look you’re after.  However, if done...

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