by Demarco | Oct 15, 2020
The barbell back squat is one of the most popular exercises in the gym. It’s a fantastic exercise and accomplishes a lot of great things. It is commonly referred to as the “king of lifts.” From lower body strength and...
by Demarco | Jul 11, 2019
Life can be very challenging at times, I totally understand that. Family, bills, career, social life, responsibilities, the list goes on. I’ll be totally honest with you and admit that I feel overwhelmed from time to time just like...
by Demarco | Jun 18, 2019
Today is a bit of a rant so bear with me. I can’t tell you how many times people have complained about not being able to reach their health and fitness goals. My next question after establishing their goals and motivation is “what have you been doing?” The...
by Demarco | Jan 30, 2019
One of the most common mistakes I see in the gym is everyone starting their training with the barbell. When performed properly, Barbell training is a tremendously effective method to reshape your body and get that lean, toned look you’re after. However, if done...
