Celebrate your body

Celebrate your body

by | Jun 21, 2021

     Ask anyone in the gym what they’re working on and a very common answer is “lose weight, tone-up, slash fat” or some other method of improving body composition.  While I don’t have a problem with this being a motivator, it simply...
5 Effective fat loss strategies

5 Effective fat loss strategies

by | Jun 14, 2021

     What if I told you fat loss was simple?  Not easy, but simple.  I know that it’s hard to believe, because advertisers would have you believe otherwise.  Everyone wants to sell you the magic supplement, diet and workout...
Getting in-shape: How to get started

Getting in-shape: How to get started

by | Apr 9, 2021

     Okay, so gyms are reopening as people get vaccinated and we go back to “normal,” whatever the hell that means.  Now what?  After a year of shutdowns, isolation and stay at-home orders, most of us have suffered the health...
Goal-setting for getting in-shape

Goal-setting for getting in-shape

by | Mar 29, 2021

     When it comes to reaching one’s health goals, it’s easy to get overwhelmed.  From a constant onslaught of supplement ads to everyone preaching the gospel of their special diet to those terrible “as seen on tv” equipment ads, a lot...
The Toughest Question to Ask…

The Toughest Question to Ask…

by | Dec 8, 2020

     I’m going to come right out the gate with this one.  Are you currently happy with where you are?  Whether it’s health, fitness, business, your career, your relationships, I’ll bet there is at least one thing you want to work...

Pin It on Pinterest