Take the Damn Shot!

Take the Damn Shot!

     Who do you want to be?  Do you have goals, dreams and things that you want to achieve in this life?  There’s only so much time that you can spend planning, meeting and organizing.  Whether it comes to increasing your...
Change Your use of Language

Change Your use of Language

     My youngest sister just graduated college and started her career.  Basically, she’s a math wizard and does some really cool things with a big company.  In fact, she graduated college a year early if that gives you an idea…....
Move and Have Fun:  Systems Aren’t Everything

Move and Have Fun: Systems Aren’t Everything

     Before I go anything further, let me be brutally honest with you and myself.  I have at many times contradicted the title of this blog post.  When I first started training, I had all clients use machines because I was worried...
Stop Spinning Your Wheels and Hire a Coach

Stop Spinning Your Wheels and Hire a Coach

     I’ve been a personal trainer for almost seven years.  Over those years, I’ve learned a ton, challenged myself and (I hope) have become a better coach.  I’ve read many books, listened to hundreds of podcasts, watched hundreds of...
What I Learned on the Road to Sinister

What I Learned on the Road to Sinister

What do you train for? Is it for a sport you play? For vanity? To live a longer and happier life? To reduce pain? Whatever your reason, it’s important to stay motivated and to stick to it. I train to stay healthy, keep my body moving, and have a deeper appreciation of...

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