by Demarco | Jun 21, 2021
Ask anyone in the gym what they’re working on and a very common answer is “lose weight, tone-up, slash fat” or some other method of improving body composition. While I don’t have a problem with this being a motivator, it simply...
by Demarco | Apr 28, 2021
As humans, we are habitual by nature. We can’t help it, our brains are wired to form habits and automate as much as possible. This is great because it helps us preserve brain power for the really important things like...
by Demarco | Apr 19, 2021
I’m going to start off by saying that I love box jumps. They’re incredibly fun and make you feel like an athlete. I remember starting at a gym a few years ago and had many clients performing them, especially since we had the...
by Demarco | Dec 19, 2020
Health and fitness are about way more than looking good at the beach or taking that perfect post-workout selfie in the bathroom. With the dawn of social media and heavy influence from bodybuilding culture, fitness has become purely...
