The Toughest Question to Ask…

The Toughest Question to Ask…

     I’m going to come right out the gate with this one.  Are you currently happy with where you are?  Whether it’s health, fitness, business, your career, your relationships, I’ll bet there is at least one thing you want to work...
5 ways to improve your mental health

5 ways to improve your mental health

     Being a personal trainer, most of my focus is on my clients’ physical health and performance.  I want my clients to move well and feel great in order to enhance their lives. However, what often gets swept under the rug is mental...

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