by Demarco | Nov 13, 2020
Who do you want to be? Do you have goals, dreams and things that you want to achieve in this life? There’s only so much time that you can spend planning, meeting and organizing. Whether it comes to increasing your...
by Demarco | Oct 26, 2020
Admit, We’ve all screwed-up royally at some point in our lives. I’ve done it so many times I’ve lost count. I refuse to say that I’ve failed, though…. Failure implies loss, defeat and spitting out the mouth guard. I’ve...
by Demarco | Oct 15, 2020
The barbell back squat is one of the most popular exercises in the gym. It’s a fantastic exercise and accomplishes a lot of great things. It is commonly referred to as the “king of lifts.” From lower body strength and...
