I love helping people. Whether it’s my clients, family, friends or random strangers (I’m from the South, I know it’s weird…) I receive a tremendous amount of joy from serving others. That’s why our business’ slogan is “serving...
The barbell back squat is one of the most popular exercises in the gym. It’s a fantastic exercise and accomplishes a lot of great things. It is commonly referred to as the “king of lifts.” From lower body strength and...
