Serving Others Through Strength

Serving Others Through Strength

     Health and fitness are about way more than looking good at the beach or taking that perfect post-workout selfie in the bathroom.  With the dawn of social media and heavy influence from bodybuilding culture, fitness has become purely...
Quarantine Thoughts

Quarantine Thoughts

     I want to start by thanking everyone in the healthcare field.  In my eyes, you are soldiers on the battlefield, in the trenches and on the front lines caring for our sick despite the risk.  My heart goes out to you and your...

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