More Than Just a Rep Counter

More Than Just a Rep Counter

     This month marks seven years that I’ve been a certified personal trainer.  I will be totally honest with you and admit I had no idea what a trainer really was or did when I started.  I thought the job primarily consisted of...
My Morning Routine

My Morning Routine

     This blog post is dedicated to my sweet grandmother, Fannie-Lee Lowe.  It took a few years (30, but who’s counting?), but your lessons are finally starting to sink in.  What can I say?  I’m a slow learner.  I love you...
Don’t Forget About Strength

Don’t Forget About Strength

     At any time on Instagram, you can find an endless supply of at-home workouts to do while in quarantine.  Honestly, I think it’s great that so many people are using the time constructively and helping inspire others.  Networking,...
Be in a Hurry to Fail

Be in a Hurry to Fail

     I’ll bet a lot of you read that title and thought “Okay, Demarco is losing it.  Quarantine is starting to really get to him…” Hear me out.  When you win, what do you think about?  Whether it’s hitting a personal best,...

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