3 Qualities of a great coach

3 Qualities of a great coach

     I’ve been in the fitness industry for 7 years.  I can honestly tell you that I’m more motivated and inspired than I’ve ever been.  I’m extremely fortunate to have a kickass network of amazing coaches to guide and push me to...
Don’t Underestimate this Squat Variation…

Don’t Underestimate this Squat Variation…

     The barbell back squat is one of the most popular exercises in the gym.  It’s a fantastic exercise and accomplishes a lot of great things.  It is commonly referred to as the “king of lifts.”  From lower body strength and...

Pin It on Pinterest