by Demarco | Mar 22, 2021
I’ve been in the fitness industry for 7 years. I can honestly tell you that I’m more motivated and inspired than I’ve ever been. I’m extremely fortunate to have a kickass network of amazing coaches to guide and push me to...
by Demarco | Oct 15, 2020
The barbell back squat is one of the most popular exercises in the gym. It’s a fantastic exercise and accomplishes a lot of great things. It is commonly referred to as the “king of lifts.” From lower body strength and...
