by Demarco | Jun 21, 2021
Ask anyone in the gym what they’re working on and a very common answer is “lose weight, tone-up, slash fat” or some other method of improving body composition. While I don’t have a problem with this being a motivator, it simply...
by Demarco | Jun 14, 2021
What if I told you fat loss was simple? Not easy, but simple. I know that it’s hard to believe, because advertisers would have you believe otherwise. Everyone wants to sell you the magic supplement, diet and workout...
by Demarco | Mar 15, 2021
I’m going to shoot it to you straight. Like Morpheus, I want to free your mind. A lot of fitness coaches and companies will pedal bullshit products and supplements whose efficacy is severely lacking. Unfortunately, while...
by Demarco | Jan 18, 2021
When it comes to fitness, a lot gets lost in translation. Anyone new to working-out and the gym culture can quickly become overwhelmed by the sheer amount of information out there regarding how to “get in shape.” First-off,...
