by Demarco | Dec 19, 2020
Health and fitness are about way more than looking good at the beach or taking that perfect post-workout selfie in the bathroom. With the dawn of social media and heavy influence from bodybuilding culture, fitness has become purely...
by Demarco | Nov 13, 2020
Who do you want to be? Do you have goals, dreams and things that you want to achieve in this life? There’s only so much time that you can spend planning, meeting and organizing. Whether it comes to increasing your...
by Demarco | May 12, 2020
If I had to choose only one piece of equipment to train with for the rest of my life, it would without hesitation be the kettlebell. Let me backup for a moment though. I absolutely love barbells and dumbbells, honestly I’m...
by Demarco | Apr 28, 2020
What do you train for? Is it for a sport you play? For vanity? To live a longer and happier life? To reduce pain? Whatever your reason, it’s important to stay motivated and to stick to it. I train to stay healthy, keep my body moving, and have a deeper appreciation of...
by Demarco | Apr 21, 2020
We all know the obvious fact that our bodies were built to move. Training and getting stronger produce amazing benefits to the body and mind. I’ve seen the amazing transformation (physical, mental, emotional, etc…) that...
