Celebrate your body

Celebrate your body

by | Jun 21, 2021

     Ask anyone in the gym what they’re working on and a very common answer is “lose weight, tone-up, slash fat” or some other method of improving body composition.  While I don’t have a problem with this being a motivator, it simply...
5 Effective fat loss strategies

5 Effective fat loss strategies

by | Jun 14, 2021

     What if I told you fat loss was simple?  Not easy, but simple.  I know that it’s hard to believe, because advertisers would have you believe otherwise.  Everyone wants to sell you the magic supplement, diet and workout...
What we can learn from john wooden on coaching

What we can learn from john wooden on coaching

by | May 4, 2021

Coaching values as seen through the lens of legendary coach John Wooden: Many legendary coaches such as Phil Jackson, Pat Riley, Bill Belchick, Red Auerbach, Vince Lombardi, won with the use of winning systems and formulas.  Of all the legendary coaches in sports...
Box Jumps: A misunderstood exercise

Box Jumps: A misunderstood exercise

by | Apr 19, 2021

     I’m going to start off by saying that I love box jumps.  They’re incredibly fun and make you feel like an athlete.  I remember starting at a gym a few years ago and had many clients performing them, especially since we had the...
Getting in-shape: How to get started

Getting in-shape: How to get started

by | Apr 9, 2021

     Okay, so gyms are reopening as people get vaccinated and we go back to “normal,” whatever the hell that means.  Now what?  After a year of shutdowns, isolation and stay at-home orders, most of us have suffered the health...

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