by Demarco | Jun 21, 2021
Ask anyone in the gym what they’re working on and a very common answer is “lose weight, tone-up, slash fat” or some other method of improving body composition. While I don’t have a problem with this being a motivator, it simply...
by Demarco | Jun 14, 2021
What if I told you fat loss was simple? Not easy, but simple. I know that it’s hard to believe, because advertisers would have you believe otherwise. Everyone wants to sell you the magic supplement, diet and workout...
by Demarco | Apr 19, 2021
I’m going to start off by saying that I love box jumps. They’re incredibly fun and make you feel like an athlete. I remember starting at a gym a few years ago and had many clients performing them, especially since we had the...