by Demarco | Mar 29, 2021
When it comes to reaching one’s health goals, it’s easy to get overwhelmed. From a constant onslaught of supplement ads to everyone preaching the gospel of their special diet to those terrible “as seen on tv” equipment ads, a lot...
by Demarco | Apr 28, 2020
What do you train for? Is it for a sport you play? For vanity? To live a longer and happier life? To reduce pain? Whatever your reason, it’s important to stay motivated and to stick to it. I train to stay healthy, keep my body moving, and have a deeper appreciation of...
by Demarco | Apr 21, 2020
We all know the obvious fact that our bodies were built to move. Training and getting stronger produce amazing benefits to the body and mind. I’ve seen the amazing transformation (physical, mental, emotional, etc…) that...
by Demarco | Jun 30, 2019
I’m going to let you in on a very well known “secret.” Every professional you’ve ever seen has failed more times they’ve ever succeeded. In fact, Michael Jordan often points out that he’s missed over 9,000 shots in his career. Do we ever talk about...
