Do the work

Do the work

     I’ve been playing around with this concept in my head for the last several weeks.  I’ll be totally honest, I took inspiration from Arnold Schwarzenegger’s new book “Be Useful.”  It reminded me of one of my favorite quotes from French physical educator Georges...
Goal-setting for getting in-shape

Goal-setting for getting in-shape

     When it comes to reaching one’s health goals, it’s easy to get overwhelmed.  From a constant onslaught of supplement ads to everyone preaching the gospel of their special diet to those terrible “as seen on tv” equipment ads, a lot...
What I Learned on the Road to Sinister

What I Learned on the Road to Sinister

What do you train for? Is it for a sport you play? For vanity? To live a longer and happier life? To reduce pain? Whatever your reason, it’s important to stay motivated and to stick to it. I train to stay healthy, keep my body moving, and have a deeper appreciation of...
What is the purpose of your strength?

What is the purpose of your strength?

     We all know the obvious fact that our bodies were built to move.  Training and getting stronger produce amazing benefits to the body and mind.  I’ve seen the amazing transformation (physical, mental, emotional, etc…) that...
Quarantine Thoughts

Quarantine Thoughts

     I want to start by thanking everyone in the healthcare field.  In my eyes, you are soldiers on the battlefield, in the trenches and on the front lines caring for our sick despite the risk.  My heart goes out to you and your...

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