FOCUS!

FOCUS!

     Talk to anyone and at one point in their life they had a goal.  They had a dream, vision and something big they wanted to accomplish.  Of course, in reality how many people actually make it to their desired destination? ...
Habits are Everything

Habits are Everything

     I’m sick and tired of the useless memes and motivational quotes on the internet.  Reading them will make you feel good in the moment, but do absolutely nothing to help you on your journey of self-improvement or success.  Want to...
Strategy Sunday

Strategy Sunday

     The key to success is preparation.  There’s no way around it.  Every once in a while, we get a lucky break, but don’t count on that.  One habit that’s really helped me stay focused and effective is my Strategy Sunday...
2 Hard Lessons Learned in Business and Life

2 Hard Lessons Learned in Business and Life

Failure is one of the worst feelings in the world.  In the moment, you’re defeated and humiliated. What’s worse, in this day and age with social media it’s more public than ever!  I’m going to level with you guys and admit something: I’ve failed way more...
Forget Workouts

Forget Workouts

    Being a personal trainer, I hear this question all the time:  “What’s the best workout to achieve goal X?” The first thing people focus on in the gym is exercise selection and programming (if they do this at all).  They want to know which machines do they need to...

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